We’ve all had our share of BBQs, s’mores, late night snacks and vacation food by this point. Anyone else feeling a little sluggish?
It’s time for a Refresh!
My year-long program is for ladies who have tried all the fads and realized they simply don’t work. And you’re tired of being tired…of getting to the end of the day and knowing you didn’t take care of yourself, but not sure how to even start at this point…of feeling like you’ve given up part of who you are. You’re ready for something that’s REAL and UNCHANGING. Guess what? The habits that worked for our great-grandmas are the same ones that will work for our great-grandchildren. There are no gimmicks, short cuts, secret foods or magical pills. What DOES work is eating real, whole food, in reasonable amounts and being aware of our eating habits. A willingness to experiment and question ‘what you’ve always done’ is also a HUGE bonus (and speeds change up quite a bit!).
I only have room for 2-3 women in this program at this time. In this group you’ll receive:
- 12 Months of access to the Precision Nutrition ProCoach Dashboard (this is a software program I use to facilitate daily lessons and 1-on-1 communication)
- Daily lessons and progress tracking
- Metric tracking and analysis
- 12 Months of one-on-one interaction with me, Kim, your coach. I’ll check in with you at least 2x per week and am available for questions as needed!
- Personalized recommendations and feedback to activities and your “Owners Manual”
- In depth research and training around specific health needs or challenges
- Promise: NO restricted foods, special foods you’ll need to buy, calorie or macro counting or meals plans you have to stick to! We eat real food you’ll find in normal stores…we’ll just focus on whole (unprocessed) food in reasonable amounts. You DON’T have to drink wheat grass smoothies or be hungry all the time to be healthy! 🙂
- Money back guarantee
- This program is $80/month or $880/12 months (if paid up front)
For more details come check out my site: http://thrivenutrition.life or contact me at kim@thrivenutrition.life
The second, NEW, option is a 3 Month Goal WorkShop. As I’ve helped women improve their health I’ve seen them make AMAZING progress…when they’ve had a specific, time-oriented goal. As I write this we are counting down the hours until one of my ladies’ goals…she, another friend and I will be doing the Hero Hustle Mini Triathlon this weekend. At the beginning of this year the triathlon was a distant goal…maybe something she’d do in a couple years. But then she challenged herself to try it this year and we’re ready to roll (and swim and run) this Sunday! Specific, time-oriented goals give us something tangible to strive for! How can YOU get in on this goal-crushing? Glad you asked!
From September 1st-November 24th I’ll be hosting our first 3 Month Goal WorkShop. Here’s what it’ll have:
- 3 Months of access to the Precision Nutrition ProCoach Dashboard (this is a software program I use to facilitate daily lessons and 1-on-1 communication)
- Daily lessons and progress tracking
- Metric tracking and analysis
- Help defining a specific, time-oriented goal that we can focus on for the next 3 months.
- A Facebook video each week with tips, encouragement and responding to group questions.
- Weekly, personal check-in to see how you’re doing with your goal, what’s going well and what needs to be tweaked for the next week.
- This program is $150 for the whole 3 months
How is this different from my year-long program? Well, for starters, it’s only 3 months. 🙂 However, you’ll be using the same curriculum my year-long ladies use so if you choose to stick with us at the end of your goal it’ll be easy! We will cover the building blocks of nutrition in our 3 months: learning to set aside time to actually take care of ourselves, slowing down during meals, eating to 80% full and what constitutes healthy food (produce, protein, fats, and carbs). The habits you’ll learn in these 3 months can be used anywhere, anytime with any food.
The communication in this program is a bit different than my year-long…I will read the responses to daily lessons and respond once a week. Our other form of communication will be on Facebook with a weekly video and, of course, any comments/questions you want to post there. This will allow me to offer the 3 Month Goal WorkShop for only $150!
What kind of goals might you decide to crush? Well, the sky’s the limit on THAT one! A few ideas might be…
- Consistently eating 5 servings of produce per day
- Finding one processed food each week to swap out for a healthier choice
- Decreasing your blood sugar or cholesterol levels
- Getting off/decreasing a prescription medication
- Consistently finding time to plan meals
- Packing lunches instead of eating out
- Working with your family to find healthy foods you all enjoy…and making a list of meals that includes them
- Decreasing or eliminating high-calorie/processed drinks
Or perhaps you have an activity you REALLY want to do…but you’ve let your health slip and you don’t feel up to it. With the pull of work, family, kids, hobbies and normal life it’s easy to let our knees get creaky, a little extra creep around our waistband and our energy dwindle. Maybe your goal would be:
- Cutting out/decreasing foods you know make your body hurt (sugar, bread, processed foods, coffee and dairy are common culprits…although most people don’t need to cut ALL of them out!)
- Eating a healthy breakfast and lunch so you have energy to go for a walk after dinner.
- Finding a Turkey Trot 5K race you want to start training for. The Couch to 5k program is fantastic at breaking it down into doable steps!
- Finding a local gym or DVD program that you can try out. Why not try a class you’ve never tried or ask a friend to let you borrow their DVDs so you can see what you like?
- Check out the pool at the YMCA. Kids are back in school and lap swims during the day will be calm. This is a great option if you have achy joints and it’s a fantastic work out!
Ok, you get the idea! I can’t wait to hear from you!
If you’re ready to grab one of the available spots let me know on Facebook or at kim@thrivenutrition.life
You can also find a lot more information at my site, http://thrivenutrition.life/
