I believe healthy choices can fit into ANY life…no matter how many hours we work, how many kids we have, how often our husbands are traveling or how big that pile of laundry gets! Hi, my name is Kim. I live in Iowa with my husband and five kids. I Read more…
Have you ever dreamed of having enough energy to join your kids on the playground or the consistency to stick to healthy choices for more than 2 days? Both of those are possible…and they’re just the starting point! If you’re ready for real change then one of those spots might Read more…
You never have to walk in the gym. You could just sit in the car. You never have to go for a run. You could just put the shoes on. You never have to eat a salad. You could just put the veggies in your cart. If you just breathed Read more…
Have you ever wondered how some people ‘always’ seem to make the healthiest choices? How do they cook balanced meals every night? How do they make themselves work out regularly? How do they even find the time to think about meal plans and work outs? I’m not going to put Read more…
Change is hard. Change is REALLY hard when you try to do it alone. It’s possible, but not as much fun or likely to stick, when we rely only on our own motivation and vision. Sometimes we need a hug or a kick in the pants to keep going. Changing Read more…
I know I’m not the only one who is struggling by the end of winter. We’ve been cooped up inside for months, by next Monday we’ll have made it through 5 major holidays and fresh, local produce is a distant memory. But spring is coming and it’s time to dust Read more…
I’ve been there too. You’re feeling guilty that your family thinks boxed mac&cheese is a food group so you decide to make a healthier meal. You got your daily steps in just finding the new ingredients in the grocery store, you slaved over Pinterest to find a recipe you thought Read more…
Green tea is nothing new…it’s been around for thousands of years. However, it’s only been recently that scientist have had the tools to study it and test the various health claims it’s users report. By far its biggest benefit comes from something called catechins, which are antioxidants that fight and Read more…
We’ll start up on April 2nd, but those who join now are getting some encouragement and assignments to get them going until then! From April 2nd-15th we’ll be focusing on: Drinking 3 glasses of water per day Eating at least 5 servings of produce per day Optional: an EXTRA daily Read more…