Ummm…NO. Obvious, right? Because we all know the dangers of smoking and alcohol and we wouldn’t expose our little kids to them. But there was a time when those dangers were not as widely understood and social norms were different. We know better now, so we (hopefully!) do better. But Read more…
Change is hard. Change is REALLY hard when you try to do it alone. It’s possible, but not as much fun or likely to stick, when we rely only on our own motivation and vision. Sometimes we need a hug or a kick in the pants to keep going. Changing Read more…
Green tea is nothing new…it’s been around for thousands of years. However, it’s only been recently that scientist have had the tools to study it and test the various health claims it’s users report. By far its biggest benefit comes from something called catechins, which are antioxidants that fight and Read more…