We’ve established that everyone (even health professionals) falls off track sometimes and that this is a mental battle, but what do we DO about it? ATTACK THE CAUSE Almost every slip up is caused by a lack of planning. Either we just didn’t plan anything to begin with OR we Read more…
Step 1: Recognize The Mental Part Of This Struggle. The coaches who responded (and my own experience) overwhelmingly agree that this battle is in the mind… not the kitchen. Here are some of our mental battle plans: Defining who we are. You may not realize what you say to yourself Read more…
It happens to all of us. We’re choosing salads over fries and walking with friends at work until life happens…and 3 weeks later we look up and realize we’ve been living off take-out pizza and put a dent in the couch sitting so much. Now what? If you look at Read more…