Bright Spots!

My 1-on-1 clients have had so many awesome successes and ‘Aha!’ moments recently that I’m breaking this post into 2 parts! Good job, ladies! 🙂 “[My daughter] is definitely in a different developmental stage, but she still doesn’t sleep all night. And schedules have been crazy so I have only Read more…

When Change Is Slow

Some change is fast (cut back on coffee and lose the jitters) and some is painfully slow (frequently, weight loss). If you’re paying attention to most magazines, blogs, podcasts or daytime TV there seem to be countless ‘hacks’ to cut corners to make change fast…but how much of it is Read more…

Time To Brag On My Girls!

Our Spring Cleaning For Your Health Challenge wrapped this weekend and it was a GREAT group! Over the course of 14 days we consumed over 210 servings of produce and 126 glasses of water…and that doesn’t include all the extra produce/water our families consumed simply because it’s what we were Read more…