I’ve been there too. You’re feeling guilty that your family thinks boxed mac&cheese is a food group so you decide to make a healthier meal. You got your daily steps in just finding the new ingredients in the grocery store, you slaved over Pinterest to find a recipe you thought Read more…
Green tea is nothing new…it’s been around for thousands of years. However, it’s only been recently that scientist have had the tools to study it and test the various health claims it’s users report. By far its biggest benefit comes from something called catechins, which are antioxidants that fight and Read more…
I hesitate to give hard and fast rules for healthy eating because there are as many valid methods as there are people to try them. As long as your food is mostly real, whole food (fruits, veggies, nuts, meat, whole grains, legumes) and you’re eating a reasonable amount of it, Read more…
THAT Mom gets up and plays with her kids at the park. THAT Mom is able to run around the yard for a game of kick ball. THAT Mom is up for a bike ride or a hike at the state park. THAT Mom will wear a swimsuit and get Read more…
What is ‘healthy?’ Is it eating fruit? Buying organic food? Cooking at home? Eating whole foods? Avoiding fat/carbs/sugar? Eating whole wheat or avoiding gluten? ‘Healthy’ is a hard word to define because part of it will be dictated by your individual body. For a person with Celiac Disease, whole wheat Read more…
Yep, we’re going there! Hang with me for a minute. If you don’t have little kids in your house poop might not be a daily topic of conversation. In fact, you might not pay a lot of attention to it, but it carries clues to how large parts of your Read more…