I’ve been there too. You’re feeling guilty that your family thinks boxed mac&cheese is a food group so you decide to make a healthier meal. You got your daily steps in just finding the new ingredients in the grocery store, you slaved over Pinterest to find a recipe you thought Read more…
I hesitate to give hard and fast rules for healthy eating because there are as many valid methods as there are people to try them. As long as your food is mostly real, whole food (fruits, veggies, nuts, meat, whole grains, legumes) and you’re eating a reasonable amount of it, Read more…
Our Bright Spot this weekend is AWESOME! Hillary and I have been working together for 2.5 months. She has BIG goals and a willingness to experiment and learn. What she DIDN’T have was a local support network. In fact, she didn’t really want to tell anyone in ‘real life’ what Read more…
THAT Mom gets up and plays with her kids at the park. THAT Mom is able to run around the yard for a game of kick ball. THAT Mom is up for a bike ride or a hike at the state park. THAT Mom will wear a swimsuit and get Read more…
What is ‘healthy?’ Is it eating fruit? Buying organic food? Cooking at home? Eating whole foods? Avoiding fat/carbs/sugar? Eating whole wheat or avoiding gluten? ‘Healthy’ is a hard word to define because part of it will be dictated by your individual body. For a person with Celiac Disease, whole wheat Read more…
Any one else let some not-so-helpful habits slip in over the Winter? It’s time to clean ’em up ! Registration is open for a FREE 14 Day Spring Cleaning Challenge! We’ll focus on: Drinking at least 3 glasses of water per day Eating at least 5 servings of produce per Read more…