If you’re laughing, it’s because you haven’t hit 40 yet. 🙂 I’m still active, eating well and maneuvering around the house without a walker, but things have changed. Aches and pains don’t just go away. I’m appreciating an extra hour of rest some days. And some foods that I loved Read more…
THIS happened on Sunday…. These are 2 of my friends and we’ve been sneaking in workouts and better nutrition for the last couple of months to CRUSH the goal of a mini triathlon relay…and we DID IT! This has been a long-term dream for the lady in blue and it Read more…
Here’s part 2 of my client’s awesomeness! 🙂 When this comment came in last week it made my day because it rings with FREEDOM: freedom from old habits, freedom from not knowing how to make healthy choices that fit into her life, freedom from feeling like she had to be Read more…
My 1-on-1 clients have had so many awesome successes and ‘Aha!’ moments recently that I’m breaking this post into 2 parts! Good job, ladies! 🙂 “[My daughter] is definitely in a different developmental stage, but she still doesn’t sleep all night. And schedules have been crazy so I have only Read more…
This weeks Bright Spot came from Amanda who identified her need for consistency and planning in our first week of working together. Over the past few months she has built a foundation of healthy habits, but working long night shifts every few days was wreaking havoc on her consistency. Her Read more…
Our Bright Spot this weekend is AWESOME! Hillary and I have been working together for 2.5 months. She has BIG goals and a willingness to experiment and learn. What she DIDN’T have was a local support network. In fact, she didn’t really want to tell anyone in ‘real life’ what Read more…
Bright Spots My clients have blown me away this week with their willingness to push themselves…to get more produce into their meals, to be healthy examples to their families, to sneak physical activity into their days and to experiment with new foods. We’ve had bright spots all over the place Read more…
In my experience, most of us are great at identifying what we DIDN’T do well. But turn the question around and ask what we did that was AWESOME this week and we’re stumped. So we beat ourselves up for every perceived flaw…and get frustrated…and unmotivated…and give up. But there’s another Read more…