‘What’s In Season?’ is a lot easier to write this time of year! The stores are packed with fresh goodness from all over the country. In case you haven’t noticed, that includes a bunch of berries.
Blueberries are packed with vitamin C, A & K, folate, potassium, phosphorus, magnesium and calcium. They’re also well known for their phytonutrients (plant nutrients)…this is where all those beautiful antioxidants come from that are linked to disease prevention.
When you buy them, look for berries that are all blue (red or green means they aren’t fully ripe) and they’re tastier when they’re local because they’re fresher. Culivated berries are typically larger, while wild berries are smaller with a more intense flavor. Either variety should be eaten within about a week and stored in the fridge. They do better when they’re not in the crisper where humidity might make them mold faster. Resist the urge to wash berries until you’re ready to eat…again, humidity increases chances of mold.
One of the beautiful things about blueberries is that you don’t need a recipe…just wash and eat! In the summer, you can freeze them first for a cool treat. Of course, they’re delicious in plenty of recipes. Here’s an easy one:
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Blueberry Smoothie
Serves 2 1 handful baby spinach leaves Directions Place all ingredients in a blender. Blend until smooth. Serve & enjoy! Tip: Use any greens you have on hand in place of the spinach, if you wish. |
