Precision Nutrition posted this recently and it hit home because this is something I struggle with too….and I know I’m not alone. There are several ways to fight this condition and one highly effective tool can be a nutrition tune-up.
Most serotonin — the happy-making neurotransmitter — is made in the gut, not the brain. Poor GI health could prevent its production, meaning you’ve got less of those good, happy chemicals in your brain.
If you fight this battle too, check it out:
Hi, my name is Kim. I live in Iowa with my husband and five kids. I have a bachelor’s in biology and a masters in science education, both from the university of Iowa. Currently, I am proud to be called a homemaker and take my job seriously. I homeschool our school age kids including our special needs daughter. My days are not empty and our life is anything but boring.
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