‘We’re going to start eating more vegetables tomorrow.’
‘I’m going to ditch this soda and drink some water next week.’
‘I’ve blown today so I’ll go with it and start my diet back over on Monday.’
We’ve all been there. We want to believe we’ll actually get around to making our lives match our values…but we never get around to it. It’s uncomfortable to acknowledge…so we stay busy. But when our minds slow down we know that we’re not living the life we could and really want to live.
The truth is, it is totally possible for each of us to wake up with enough energy for our day, to eat food that tastes great and makes us even more energetic (not ‘rock-in-my-stomach’ full and slow), to get off most/all of our medications, to keep up with our kids, to pursue our own hobbies, to reverse medical conditions that have been piling up and to positively influence the health of those around us.
How?
With 1 choice, 1 day at a time. Seriously. It’s that simple. One doable choice done day after day adds up, quicker than you’d think. One of my favorite examples of this is from a former client, Erin…
“I love the habits I have learned with Thrive Nutrition. They are helping me make wise lifelong decisions about my health and wellness. On top of that, my H1C is now 4.8! This is awesome news because prior to Thrive Nutrition I was prediabetic. I have also increased my kidney function from 71 to 90…which is fantastic!!!”
On top of those results, within a couple of weeks of starting 1-on-1 coaching Erin wrote me to say that excruciating back pain that was jeopardizing her ability to work or pick up her daughter was GONE. It turned out her body was incredibly sensitive to certain foods that caused painful inflammation. With those foods gone, the pain was gone. We both cried tears of joy with that one! 🙂
Are you ready to stop gettin’ ready to fixin’ to start to begin? The first step is to admit that you want more from life than you have right now. The second is to take a step in that direction. If you’re ready to take that step I still have a spot open in my 1-on-1 online coaching for this Spring. For $80/month you’ll receive daily lessons and accountability, access to my private Facebook group of women just like you who are making doable steps toward their goals each day (they’re just as busy as you are!) and me! We’ll work together to make a plan that fits into your life, preferences and time schedule. Click below to apply or receive more info!
