It happens to all of us. We’re choosing salads over fries and walking with friends at work until life happens…and 3 weeks later we look up and realize we’ve been living off take-out pizza and put a dent in the couch sitting so much. Now what?
If you look at photos of fitness professionals you might think they don’t struggle with this too, but you’d be wrong. You’d be amazed how often this topic comes up in the coaching community. So I asked them, ‘What do you do when you want to get back on track?’ The next few posts will be sharing the list of ideas I’ve compiled from various nutrition and fitness coaches.
BONUS: If you share (or message) your ‘I’ve fallen’ tendency I’ll work with you to come up with some possible solutions to your specific challenge!
